Self Management Skills Class 10 MCQ with Answers
Session 1: Stress Management
1. Self-management, also known as _________, is the ability to effectively control one’s emotions, behavior and thoughts.
a. Self – control
b. Self – innovative
c. Self – Design
d. None of the above
2. Self management is also useful in:
a. Reaching your goals
b. Overcoming bad habits
c. Creating positive habits
d. All of the above
3. _____________ term is also referred to self management.
a. Emotions, behavior and thoughts
b. Self-regulation
c. Self control
d. All of the above
4. In self – management skills you can improve yourself in various skills like __________.
a. Discipline
b. Timeliness
c. Goal setting
d. All of the above
Self Management Skills Class 10 MCQ
5. When you are under __________ for a prolonged period of time, it can cause health problems and mental troubles as well.
a. Stress
b. Discipline
c. Timeliness
d. Goal – Setting
6. Our emotional, mental, physical, and social responses to perceived demands or threats are referred to as__________.
a. Stress
b. Blood pressure
c. Constipation
d. Heart attack
7.
Stress can be defined as our mental, emotional, physical and social
reaction to any perceived demands or threats. These demands or threats
are called ___________.
a. Blood pressure
b. Stress
c. Stressors
d. Constipation
8. What is the reason for stress?
a. You are too close to the exams but feel unprepared.
b. You are stressed due to lack of sleep.
c. You are experiencing a loss of someone close in the family
d. All of the above
9. __________ management helps to balance between life, work, relationships, relaxation and fun.
a. Blood pressure management
b. Stress management
c. Stressors management
d. Constipation management
Self Management Skills Class 10 MCQ
10. How can we manage stress?
a. Be aware that you are stressed
b. Identify what is causing you stress
c. Apply stress management methods.
d. All of the above
11. What are the stress management techniques?
a. Time Management
b. Physical exercise and fresh air
c. Healthy diet
d. All of the above
12. If you can become a calm and relaxed person, you will have the ability to work independently, which means.
a. You are self-aware
b. You are self – monitor
c. You are self – correcting
d. All of the above
13. How many types of skills are there in emotional intelligence?
a. Emotional awareness
b. Harnessing emotions
c. Managing emotions
d. All of the above
14. What are the steps to manage emotional intelligence?
a. Understand your emotions
b. Rationalize
c. Practice
d. All of the above
Self Management Skills Class 10 MCQ
Session 2: Self-Awareness – Strength and Weakness Analysis
15. Analyzing your ________ and ________ helps you to attain success in life.
a. Strengths & Weakness
b. Good & bad habits
c. Both a) and b)
d. None of the above
Self Management Skills Class 10 MCQ
16. How can you identify your strength?
a. Think of anything that you are always successful at.
b. Think about what others like in you.
c. Take out time and think about what you do well.
d. All of the above
17. How can you identify your weaknesses?
a. Point out the areas where you struggle and the things you find difficult to do.
b. Look at the feedback others usually give you.
c. Be open to feedback and accept your weaknesses without feeling low about it.
d. All of the above
18. Identifying strengths
a. Take time off to think about what you do well
b. Think of anything that you are always good at
c. Think about what others appreciate about you
d. All of the above
19. Identifying weaknesses
a. Point out the areas where you struggle and what you find difficult to do
b. Look at the feedback you receive from others
c. Be open to feedback and accept your weaknesses
d. All of the above
Self Management Skills Class 10 MCQ
20.
If you are aware of your own values, likes, dislikes, strengths, and
shortcomings as an individual. It denotes the fact that you are
____________.
a. Self-Confident
b. Self-Control
c. Self Motivated
d. Self-Aware
21.
A person’s _____________ is an acquired or natural ability that allows
them to execute a specific job or task with a high level of proficiency.
a. Weaknesses
b. Strength
c. Interest
d. Abilities
22. ________, often known as ‘areas for improvement’, refers to the things we don’t do well or aren’t very good at.
a. Weaknesses
b. Strength
c. Interest
d. Abilities
Session 3: Self-Motivation
23. _________ helps to achieve our goals, feel happy and improve our quality of life.
a. Self – control
b. Self – motivation
c. Self – awareness
d. None of the above
24. What are the different types of motivation?
a. Internal Motivation (Love)
b. External Motivation (Reward)
c. Both a) and b)
d. None of the above
Self Management Skills Class 10 MCQ
25. What are the qualities of self-motivated people?
a. Know what they want from life
b. Are focused
c. Know what is important
d. All of the above
26. What makes you complete work or studies without others cheering you?
a. Self-confidence
b. Communication
c. Self-motivation
d. Self-esteem
27. Ravi works hard to get the best student award at the end of year. What type of motivation is this?
a. Internal
b. External
c. Both internal and external
d. Not any specific type of motivation
Session 5: Self-regulation – Goal Setting
28. _________ is all about finding and listing your goals and then planning on how to achieve them.
a. Goal setting
b. Internal setting
c. External setting
d. None of the above
29. What are the smart methods to set goals in self – management skills?
a. Specific & Measurable
b. Achievable & Realistic
c. Time bound
d. All of the above
Self Management Skills Class 10 MCQ
Session 5: Self-regulation – Time Management
30. ______________ is the ability to plan and control how you spend the hours of your day well and do all that you want to do.
a. Stress Management
b. Time Management
c. Goal Setting
d. None of the above
Self Management Skills Class 10 MCQ
31. What are the examples of time management?
a. Complete tasks on time
b. Make a daily timetable
c. Submit homework and assignments on time
d. All of the above
32. The factors that can cause stress include which of the following:
a. Mental
b. Physical
c. Financial
d. All of the above
33. If a student is unable to submit their assignment, they may experience which type of stress:
a. Physical
b. Financial
c. Mental
d. None of the above
34.
Which sort of stress is characterized by symptoms such as shortness of
breath, dry mouth, stomach butterflies, and indigestion?
a. Mental
b. Physical
c. Both mental and physical stress
d. None of the above
35. What are the benefits of stress management?
a. Improves mood
b. Boosts immune system
c. Increases efficiency
d. All of the above
Self Management Skills Class 10 MCQ
36. Irritation, impatience, loneliness, upset mood, anxiety are signs of which type of stress:
a. Mental
b. Physical
c. Emotional
d. None of the above
37. How can stress be managed effectively?
a. By being self-aware of the symptoms of stress.
b. By seeking support from family and friends.
c. Both a. and b.
d. None of the above.
38. Which of the following are considered as stress management techniques?
a. Physical exercise.
b. Yoga.
c. Meditation.
d. All of the above.
39. Stress management is effective in preventing which of the following:
a. Psychological disorders
b. Behavioral problems
c. Both psychological disorders and behavioral problems
d. None of the above
40. Issues related to an individual’s health can lead to low self-esteem and cause which type of stress:
a. Financial
b. Emotional
c. Mental
d. Physical
Self Management Skills Class 10 MCQ
41. Stress that leads to worry, reduced productivity, and can result in various disorders is known as:
a. Negative stress
b. Positive stress
c. Both negative and positive stress
d. None of the above
42. Which activities can help manage stress?
a. Recreational activities like watching movies.
b. Going on vacations with family and friends.
c. Taking nature walks.
d. All of the above.
43. What does self-reliance mean?
a. Ability to work independently.
b. Taking ownership of assigned tasks.
c. Both a. and b.
d. None of the above.
44. Which practice involves a series of postures and breathing exercises to control body and mind?
a. Meditation.
b. Yoga.
c. Physical exercise.
d. None of the above.
45. Which practice involves focusing one’s mind?
a. Yoga.
b. Physical exercise.
c. Meditation.
d. Nature Walk.
Self Management Skills Class 10 MCQ
46. Stress can refer to strain or tension that affects which of the following aspects of an individual:
a. Physical
b. Mental
c. Emotional
d. All of the above
47. The term used for human efforts aimed at maintaining a healthy body and mind is:
a. Stress Management
b. Self-Motivation
c. Self-Regulation
d. None of the above
48. What is it called when someone has conscious knowledge of their own self, capabilities, feelings, and character?
a. Self-regulation.
b. Self-motivation.
c. Self-awareness.
d. None of the above.
49. Which of the following skills allows you to recognize your strengths and weaknesses?
a. Self-Awareness
b. Self-Motivation
c. Self-Regulation
d. None of the above
50. Which of the following traits enables you to complete tasks without external encouragement?
a. Self-Confidence
b. Communication
c. Self-Motivation
d. Self-Esteem
Competency Based Questions for Board Examination
1.
Rajesh launches a new app, but it fails to attract users and he faces
financial losses. He gathers his team to discuss the failure, takes
accountability for the oversight, and assures them that he will conduct
thorough market research before the next launch. He ___________.
a. takes responsibility for his mistakes
b. thinks before making a decision
c. does not give up
d. is innovative
2. How many hours are needed for a good night sleep ?
a. 10 hours
b. 7 hours
c. 12 hours
d. 6 hours
3. Which one of the following skill is to be mastered to succeed in life?
a. Stress Management
b. Emotional Intelligence
c. Time Mangement
d. Self Motivation
4. To manage oneself well, a person does not need to develop the following traits :
a. Positive thinking
b. Result orientation
c. Being a busybody
d. Self- awareness
5.
SMART method can be used to set goals to make you successful in your
career and personal life. What does ‘A’ in SMART stand for?
a. Abrupt
b. Accountable
c. Achievable
d. Admirable
6. Which of the following is not a key element of self-manageemnt skills?
a. Prioritising your work
b. Not taking feedback
c. Goal setting
d. Staying updated about new practices
7. Unmanaged stress leads to anxiety and sorrow resulting in ill status of __.
a. Mental and physical health
b. Physical health
c. Understanding
d. Working ability
8. __ guides independent individuals, as it helps them consider long-term consequences rather than just transient feelings.
a. Self-awareness
b. Self-motivation
c. Self-creativity
d. Self-regulation
9. Emotional intelligence is the ability to identify and manage own and of others.
a. emotions, emotions
b. confidence, confidence
c. confidence, emotions
d. emotions, confidence
10. _ awareness is the ability to identify and name own emotions.
a. Emotional
b. Harnessing
c. Managing
d. Environmental
11. Which of the following is not true with respect to self-awareness abilities ?
a. Being self-aware means that you can identify your strengths and weaknesses.
b. Self-awareness helps to convert your strengths to weaknesses.
c. Self-awareness helps to convert your strengths to exceptional talent.
d. Analysing your strengths and weaknesses helps you to attain success in life.
12. Managing _
is about making a plan to be able to cope effectively with daily
pressures and to strike a balance between life, work, relationships,
relaxation, and fun.
a. Weight
b. Stress
c. Beliefs
d. Interests
13.
Neha is a student of class X who loves to dance but does not take any
professional tuition to learn dancing. One day while returing home from
school, she saw an open air dance competition being held at the
roadside. She participated out of interest and eventually secured her
place in the top five amoung the participants and got rewarded as well.
This motivated her greatly and she enrolled herself into a dance class.
Now she thinks to take dancing as her career.
The above example signifies which type of motivation?
a. Internal
b. External
c. Forcive
d. Both a. and b.
14.
Sanat, a student of Class X, has made plans to become an English
teacher. After passing his class X examination, he has to pass class
XII. After that, he needs to Graduate and do his Masters as well as his
Doctoral thesis and B.Ed. He has already chosen the institution where he
will pursue his academic goals for the next 10-12 years. What does this
goal signify ?
a. Specific, Measurable, Achievable, Relevant, Time-bound.
b. Specific, Modest, Achievable, Relevant, Time-bound.
c. Specific, Measurable, Active, Relevant, Time-bound.
d. Short, Measurable, Achievable, Relevant, Time-bound.
15. Which of the following is not a self-management skills?
a. Problem solving
b. Bargaining
c. Understanding self
d. Confidence building
16. Which of the following is not a category of stress causal agents?
a. Mental
b. Physical
c. Social
d. Happiness
17. __ people are those who start business to satisfy the need of people.
a. Self-employed
b. Wage-employed
c. Skilled man
d. Labourer
18. Self-management, also known as __, is the ability to effectively control one’s emotions, behavioru and thoughts.
a. Self-innovative
b. Self-design
c. Self-control
d. Self-motivation
19. Sele-management is useful in:
a. Reaching goals
b. Creative negative habits
c. Increasing anger issues
d. Unproductivity
20. Which of the following is not important activity to reduce the stress?
a. Physical excercise
b. Feeling worried
c. Healthy diet
d. Time management
21. __ individuals have an inner urge to do something, achieve their goals without any external pressure.
a. Self regulated
b. Self motivated
c. Self reliance
d. Self confident
22. Identify the type of motivation, We do things because they make us happy, healthy and feel good.
a. External Motivation
b. Internal Motivation
c. Identified Motivation
d. Interjected Motivation
23. _________refers to focusing human efforts for maintaining healthy body and mind.
a. Stress- management
b. Self-management
c. Self- regulation
d. Self-motivation
24. __ is a sign of mental stress.
a. Narcissistic
b. Egoist
c. Extrovert
d. Depression
25. Which of the following in NOT a type of motivation?
a. Internal
b. Intermediate
c. External
d. Extensive
26. Shivam works hard to get the best employee of the month award. What type of motivation is this?
a. Internal
b. External
c. Both internal and external
d. Not any specific type of motivation
27.
Ravi’s customer comes to his store and starts shouting at him. He does
not get angry. He listens to what his customer is saying. He is .
a. hardworking
b. confident
c. patient
d. trying new ideas
28. Which of the following is an effect of negative stress?
a. Increase in productivity
b. Good mental health
c. Psychosomatic disorders
d. Emotional stability
29. Ability to work independently can be enhanced by
a. negative stress
b. Low positivity
c. self-motivation
d. Supervision
30. Stress is the mental stage which symptom may not reflect stress
a. irritation
b. impatience
c. self-awareness
d. loneliness
31.
Which of the following characteristics helps an individual to inculcate
discipline that further helps him/her in consistent efforts to move
towards goal?
a. Self-awareness
b. Self-regulation
c. Self-motivation
d. Independence
32.
Which of the following characteristics helps an individual to inculcate
discipline that further helps him/her in consistent efforts to move
towards goal?
a. Self-awareness
b. Self-regulation
c. Self-motivation
d. Independence
33. __ is the ability to identify and manage one’s own emotions, as well as the emotions of others.
a. Kinesthetic intelligence
b. linguistic intelligence
c. Existential intelligence
d. Emotional intelligence
34.
Which of the following characteristics helps an individual to inculcate
discipline that further helps him/her in consistent efforts to move
towards goal?
a. Self-awareness
b. Self-regulation
c. Self-motivation
d. Independence
35. The money used to start a business is called .
a. Capacity
b. Claim
c. Capital
d. Cash
36. What are stressors in the context of stress?
a. They are the reactions to emotional, mental, physical, and social demands.
b. They are the ways in which stress affects our well-being.
c. They are the perceived demands or threats that trigger stress reactions.
d. They are the strategies for managing stress effectively.
‘
37. Prepare yourself for new changes, so that you can transition seamlessly’. Which term can you relate the given sentence to?
a. Self-awareness
b. Responsibility
c. Adaptability
d. Time-management
38. What does an (upright) straight body posture convey or show?
a. Pride
b. Professionalism
c. Humility
d. Confidence
39.
Nisha usually arrives late to work. She does not submit her assignments
on time. She sometimes gets carried away in certain activities and
forgets the main tasks in hand. Identify which of the following skill
she is lacking.
a. Stress management
b. Time management
c. Self confidence
d. Self-awareness
40.
Ravi’s customer comes to his store and starts shouting at him. He does
not get angry. He listens to what his customer is saying He is ……
a. Hardworking
b. Confident
c. Patient
d. Prying new ideas
41. Viraj works hard to get the best student award at the end of year. What type of motivation is this?
a. Internal
b. External
c. Both internal and external
d. Not any specific type of motivation
42. If students are unable to meet their assignment submission deadlines then which type of stress may induce?
a. Mental stress
b. Physical stress
c. Social stress
d. Positive stress
43. Which ancient practice includes a series of postures and breathing exercises practiced to achieve control of body and mind?
a. Meditation
b. Physical Exercise
c. Listening music
d. Yoga
44. Stress generated by peer pressure falls in which category ?
a. Financial
b. Physical
c. Social
d. Mental
45. Stress management helps in:
a. Increasing work efficiency
b. Results in mood swings
c. Lowers immunity
d. Affects mental health
46. __ is a practice where an individual is supposed to focus his mind.
a. Nature walk
b. Yoga
c. Meditation
d. Physical exercise
47. Irritation, impatience, anxiety are sign of _ stress.
a. Mental
b. Physical
c. Emotional
d. Fundamental
48. Stress is identified as a condition in which a person is :
a. Worried
b. Tensed
c. Relaxed
d. Both a. & b.
49. Focussing on aspects of life can add more stress.
a. positive
b. negative
c. spiritual
d. physical
50. To keep stress away, at least ______hours of sleep should be taken at night.
a. 5
b. 7
c. 9
d. 4
51. A___ goal should have a time frame when the goal needs to be achieved.
a. SMART
b. NEAT
c. SHARP
d. BRIGHT
52.
“Small amounts of stress have a positive impact and they help us
stretch ourselves to a new level.” Do you agree with the statement ?
a. Yes
b. No
53. _ is the ability to work independently.
a. Motivation
b. Self-awareness
c. Self-reliance
d. Adaptability
54. Stress management can help you to __.
a. have a joyful life.
b. have a stressful life.
c. be less energetic.
d. have no time for friends and family.
55. Which type of motivation makes us do things because they make us happy ?
a. Internal motivation
b. External motivation
c. Both a. and b.
d. Neither a. nor b.
56. Identify the situation/thing which leads to mental stress among children.
a. Stress due to change of Principal of school
b. Stress due to examination grades
c. Stess due to problems in friend’s family
d. Stress due to waking up in the morning
57. A force within you that drives you to do things is called __.
a. Self awareness
b. Self motivation
c. Self realisation
d. Self confidence
58. __ is the ability to identify and manage one’s own emotions as well as the emotions of others.
a. Emotional Intelligence
b. Emotional Blackmail
c. Motivation
d. Communication
59. A way of thinking that helps to accept failure, not give up, continuously experiment etc. is crucial for an entrepreneur.
a. Energetic
b. Self-confident
c. Perseverant
d. Optimism
60. Enables you to perform a particular job or task with considerable proficiency.
a. Interests
b. Abilities
c. Weakness
d. Motivation
61.
Gautam was selected for the Cricket Team of India. He was experiencing
positive stress as he was going to represent India in the upcoming World
Cup. Which of the following are positive stress characteristics
experienced by Gautam ?
a. He was excited about the World Cup
b. He was involved in practice matches to improve his performance
c. He was motivated to get up early and look after his fitness
d. All the above
62. __ refers to focussing human efforts for maintaining a healthy body and mind, capable of withstanding stressful situations.
a. Artificial Intelligence
b. Stress management
c. Motivation
d. Emotional intelligence
63. Which of the following is not the benefit of stress management ?
a. Boosts immunity
b. Reduces efficiency
c. Improves mood
d. Prevents behavioural problems
64. Stress management is vital because it leads to following benefits :
a. Improves mood
b. Boosts immune system
c. Promotes longevity
d. All of the above
65.
Which of the following is an inner urge to do something, achieve their
goals without any external pressure / lure for award or appreciation ?
a. Self-awareness
b. Self-motivation
c. Self-regulation
d. Self-control
66.
In Stress management techniques, speaking out to the well-wishers like
family and friends is of help, as they provide a____ system.
a. Financial support
b. Physical support
c. Social support
d. Moral support
67. The individual who has the ability to work independently, need not to be _____for task completion.
a. Supervised
b. Obstructed
c. Appreciated
d. Criticised
68. Harnessing emotions is the part of __ intelligence.
a. Self-aware
b. Emotional
c. Initiative
d. Self-correcting
69.
Environment is the best place to get relief from a stress. inapristine
environment of a national park or a sanctuary or a trail in country
side/village, brings us a calmness by allowing our over stimulated minds
a chance to relax and helps us to relax.
a. Enjoying
b. Meditation
c. Physical Exercise
d. Taking nature walks
70. __ are people who work for a person or an organization and get paid for that work.
a. Self-employed
b. Wage employed
c. Both of the above
d. Entrepreneur
71. Rohit works hard to get the “Best Student Award” at the end of the year. What type of motivation is this ?
a. Internal
b. External
c. Both Internal and External
d. Not any specific type of motivation
72.
Amina studies diligently to improve her grades because she wants to
feel proud of her achievements and also earn a scholarship. What type of
motivation is this?
a. Internal
b. External
c. Both internal and external
d. Not any specific type of motivation
73. Which of the following best describes self-management?
a. The ability to ignore emotions and focus solely on tasks
b. The ability to control one’s emotions, thoughts, and behavior in various situations
c. The ability to manage time efficiently without considering feelings
d. The ability to rely on others for emotional support
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